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On a scale of 1 - 10 rate yourself...
1 if you are unable to do this variable at all. It needs to be a major focus of your training to eradicate your weaknesses.
2-3 if you can complete this variable but it’s one of your glaring weaknesses and is always the limiting factor in workouts. You feel you need to do a lot of this in your training to become more balanced.
4 if this variable is a weakness, though not a major weakness. Sometimes you’re ok at this, but it occasionally lets you down in a workout.
5-6 if you’re ok at this variable. It’s not a major weakness and not a major strength. You can get by in workouts with this variable.
7 if are good at this variable. It’s very nearly a strength and with a small amount of work it could become one of your strengths.
8-9 if you are very good at this variable. You excel when this is in a workout. It’s a major strength and there are only one or two things you can do better.
10 if this variable is your absolute strength. This is what you’re best at.×