My Fitness File Blog

News, media, new features and case studies.

Category: Exercise Improvement Programs


Double-under Ability Exercise Improvement Program

An exercise improvement program specifically designed to improve double unders.

Toes To Bar Ability Exercise Improvement Program

An exercise improvement program specifically designed to target toes to bar.

Ring Dip Ability Exercise Improvement Program

An exercise improvement program specifically designed to target ring dips.

Rope Climb Ability Exercise Improvement Program

An exercise improvement program specifically designed to target rope climbs.

Pistol Ability Exercise Improvement Program

An exercise improvement program specifically designed to target pistols.

Push-up Ability Exercise Improvement Program

An exercise improvement program specifically designed to target push-ups.

Chest To Bar Pull-up Ability Exercise Improvement Program

An exercise improvement program specifically designed to target chest to bar pull-ups.

Kipping Pull-up Ability Exercise Improvement Program

An exercise improvement program specifically designed to target kipping pull-ups.

Strict Pull-up Ability Exercise Improvement Program

An exercise improvement program specifically designed to target strict pull-ups.

Muscle-up Ability Exercise Improvement Program

An exercise improvement program specifically designed to improve muscle-ups.

Bar Muscle-up Ability Exercise Improvement Program

An exercise improvement program specifically designed to improve bar muscle-ups.

Kipping HSPU Ability Exercise Improvement Program

An exercise improvement program specifically designed to improve kipping handstand push-ups.

Muscle-up Stamina Exercise Improvement Program

An exercise improvement program specifically designed to improve muscle-up stamina.

Bar Muscle-up Stamina Exercise Improvement Program

An exercise improvement program specifically designed to improve bar muscle-up stamina.

Walking Handstand Ability Exercise Improvement Program

An exercise improvement program specifically designed to improve walking handstand ability.

Strict Handstand Push-up Stamina Exercise Improvement Program

An exercise improvement program specifically designed to improve strict HSPU stamina.

My Fitness File Exercise Improvement Programs

My Fitness File's Exercise Improvement Programs (EIPs) have been developed to assist in improving the ability to complete the movements that people most commonly struggle with. They are designed to be cycled through over time, with each session running for only five minutes. This allows them to be completed in addition to (not instead of) your regular programming.

Strict HSPU Ability Exercise Improvement Program

An exercise improvement program specifically designed to improve strict handstand push-ups.

Rope Climb Stamina Exercise Improvement Program

An exercise improvement program specifically designed to improve rope climb stamina.

Legless Rope Climb Ability Exercise Improvement Program

An exercise improvement program specifically designed to improve legless rope climb ability.

Legless Rope Climb Stamina Exercise Improvement Program

An exercise improvement program specifically designed to improve legless rope climb stamina.

Freestanding Handstand Ability Exercise Improvement Program

An exercise improvement program specifically designed to improve freestanding handstand ability.

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The My Fitness File blog is a place where we discuss news, case studies, competition strategies, nutrition, training and a whole bunch of other useful topics to help you become a better athlete. For additional information on My Fitness File, check out the FAQ page, where we explain how My Fitness File works.

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